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Every person needs Nutritional Food i.e which will help to avoid health problems, which will help to
release energy for our daily activities, growth Physically & mentally.
Similarly Pregnant woman has to take food to fulfill her requirements as well as unborn child's
requirements
Our body needs Vitamins, Iron, Minerals etc for maintaining our health Physically and Mentally.
If you take food so that all its nutritional requirements are sufficiently supplied, you will not have any health problems.
You will get all vitamins, iron, minerals etc which your body needs are available in fruits, vegetables, food grains, nuts etc. You can see from CAUSES OF HEALTH PROBLEMS
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