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Alcohol and Fertility
Our modern society is centered on networking and business meetings, social gatherings and relaxing when possible.  The cornerstone to most of these events is alcohol and both men and women...
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Smoking And Fertility – Destroying the Next Generation
You'd think that the years of "stop smoking" campaigns would have yielded a higher return than what we are seeing today. Thankfully, many young...
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Managing Your Weight Prior to Conception
No one should immediately assume that being overweight is responsible for an inability to conceive-it is believed that excess weight is a problem in infertility perhaps...
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Exercise and Healthy Eating for Critical Preconception Care
Many women wait until a positive pregnancy test before they make the decision to improve their lifestyle and adopt healthier habits. Research strongly suggests, however, that...
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Preconception Exercise Plan
Thinking of having a baby? One very important aspect of your preconception fitness plan should be to include regular exercise starting three months prior to when...
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Getting Things Under Control
Once upon a time, doctors told women with diabetes they were better off not having kids. But today, there have been such advances in...
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Getting Pregnant After The Pill
The reason so many women choose the pill for birth control is that its pregnancy prevention powers are reversible. If you use the pill,...
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Do I Need Genetic Counseling?
Genetic counseling is an assessment of the risk you carry for passing on inheritable diseases to potential children. This is a specialized field and requires a...
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What’s The Big Deal About Folic Acid?
Every woman's little known secret is that she has the magic power to prevent birth defects before pregnancy even begins. All she has to...
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Happy, Healthy Sperm
If a couple has been trying to conceive for some time without results, but they are not yet ready to seek intervention, it is important that...
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Breathe In-Breathe Out
Stress, It's Just A Fact Of Life
Stress takes its toll on everyone at one point or another in life. Regardless what a person does...