How to improve the semen quality
2 Replies
Roshan - November 29

I am 32 years old and my wife is 31. I have sperm count of 43.5million, Sperm concentration 11.45 million, Motility 45% & Morphology 56% abnormal forms. I ate Vitamin E and the count more decreased. Now I am using Zinc, is it ok? Give some suggestion I am too worried.


Hoping1 - January 3

Zinc does help, I have my DH on it, too for his low SC. I also have DH on E, B12 , B 6, Folic Acid and Clomid. His numbers doubled from last appt with his uro... not sure what will work with you... I would try going to a Uro and putting this in a professionals hands.. best of luck to you and your wife. I understand where you are coming from!


alvin - June 27

a combination of folic acid and zinc supplements are 2 micronutrients that works together to produce a wide range of sperm. along with these supplements is to improve diet by eating fresh fruits and vegetables, legumes and whole grains which can help boost fertility. hope this helps! by the way, it did worked on me. good luck!



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