how to increase the amount of sperm?
3 Replies
Larry - July 11

i noticed that there has been some changes in the amount of my sperm. will this cause infertility?what should i do to increase the amount of it?


desiree - September 9

take folic acid and zinc supplements.these 2 supplements has believed to increase the amount of sperm in no time.


eirich - September 10

this may sound funny but studies shows that if you have small amount of sperm, you have to have sex more often. the more you have sex, the more you produce sperm.


natalika2017 - November 23

We had a similar problem. Read a lot of literature. There were many doctors. For myself, we have drawn conclusions. Food can affect the composition and quality of sperm. What you need to eat to improve the quality of sperm, especially if it comes to problems with conception?
First, immediately and forever you need to say goodbye to fatty and heavy food. In addition, excess fat in the body increases the level of the female hormone estrogen. Therefore, fat men are like women and have a subtle voice.
Eliminate the supply of tobacco chicken, cheese, ice cream, cheeseburgers - they bind testosterone, and also lead to weight gain. Both these factors worsen both the potency and fertility of men.
Problems with sperm in men decrease from generation to generation due to the deterioration of the environment, acceleration of the rhythm of life, the accumulation of diseases of the cardiovascular and respiratory systems.
My husband always ate fruits and vegetables with a high content of ascorbic and folic acid.
Vitamin C directly affects the production of sperm. Regular intake of sufficient amounts of vitamin C makes sperm active and viable. True, 1000 mg is a large dose, especially for those who have a risk of gastritis or stomach ulcers. But it turned out that a dose of 200 mg is also effective, although it takes almost half the time to take the drug.
The exact dose for each individual man can not be counted. We took 3-4 months of continuous intake of 200 mg or 2 months of 1000 mg of vitamin C. This is quite enough for those men who have shifts at all possible. A man is enough to eat 3 medium-sized oranges each day, each containing about 70 mg of ascorbic acid. It must be remembered that for those who smoke the dose grows almost 2-fold. Tobacco smoke takes with it almost a third of vitamin C. In addition, if a man has other problems that reduce his fertility (prostatitis, etc.), then these problems should be addressed in parallel with the intake of vitamins.
But beer, wine, strong alcoholic drinks increase the level of estrogen. In addition, wheat bran, cruciferous (cabbage, Brussels, color, broccoli) and legumes have estrogenic activity.
Balance your menu and, perhaps, you do not have to resort to the help of doctors.
We were doing BioTexCom - Center for Reproductive Medicine, a spermogram is done after examination by our andrologist, as well as in the program for preparing spouses for IVF, now even the heavy factors are successfully lengthened. Spermogram is taken after 3-4 days of sexual abstinence and refusal of alcohol.
Then our andrologist will comment on the results and, if necessary, prescribe a treatment or an additional examination. To register for the analysis of the spermogram and on admission to the andrologue, you can about a week before the proposed visit.



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